Welcome!
It's Good To Lose
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How Good is Losing Weight?
How good does it feel to be light on your feet?  How good does it feel knowing you may live a longer, healthier life? How well will you sleep knowing you can accomplish most anything you want the next day # your obesity won't be a barrier?There are ob ...
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Nurturing Us
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Nurturing a Healthy Relationship
Most relationships are fleeting#the salesperson, the waiter, the bus driver#all of them are in our lives for mere moments.  But what makes life really worth sticking it out for is the longer relationships, the ones that last months, years, or lifetimes.Th ...
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Self Improvement
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Self Improvement: the Foundation of Success
Many people have dreams, ambitions,or goals but do not know how to go about achieving them. They may have thought about self improvement and what their ideal life would consist of, but have no idea how to even begin to make the plans and take the actions requi ...
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Irritable Bowel Syndrome and Ayurvedic Medicine
Being educated about the different medicines that are available for Irritable Bowel Syndrome, or IBS can help you find ways to relieve the symptoms. If you are struggling with IBS and have not been able to locate a cure, there may still be hope.  Recently ...
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Eating for Hemorrhoids
If you have hemorrhoids, you probably want to get rid of them. There are several options open to you. Any of these options can be used to treat the bleeding and the pain you may be experiencing. One of the more effective options in the treatment of hemorrhoids ...
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Bodywork for Arthritis
We all know that how we treat our bodies will ultimately affect our overall health.  But, is it also possible to alter the condition of our bodies, simply in the way we move?  Researchers believe that it is, and some health professionals are suggesti ...
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Pilates: Interesting History
The hottest vehicle for average men and women to reach their perfect-body plateaus is not a "new" trend at all.  In recent years, the Pilates Method has experienced an explosion of popularity across North America, Asia, and Europe.  Develop ...
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Carpal Tunnel Syndrome # Is Surgery The Only Answer?
Carpal tunnel syndrome is normally defined as a condition involving tingling, numbness,  weakness, pain and/or muscle wasting of the hand along the distribution of the median nerve.  This relates to the thenar or thumb-side of the hand.Although surge ...
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Image Train Better with these Tips
We’ve heard from many people over the years that train the way they learned in High School, or worse, the way they saw some character in a movie train!Here are some tips to bring you into the modern era.1. Train hard, without overdoing it.Anxie ...
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Lasik Eye Surgery Overview
For people with eye troubles, LASIK surgery can mean the difference between life with or without glasses, and even the difference between life with or without sight. To fully understand the concept of LASIK eye surgery, you first need to know what the term sta ...
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Massage with Heated Stones
Everything old is new again.  This phrase can be applied to virtually every facet of our lives.  Past trends in fashion and music have reappeared.  Generations-old recipes have reappeared as today's "comfort foods".  Automotiv ...
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Fundamentals of Skin Cancer
Skin cancer is classified as a malignant neoplasm of the skin. As the most prevalent cancer, the risk of skin cancer affects a large cross section of the population, most notably those that have fair skin and freckles. Consequently, it is also relatively avoid ...
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Lecithin Benefits
In this day of nutritional supplements and health awareness, people know relatively little about the countless lecithin benefits.  Read on to learn more about this amazing element:Lecithin is essential to your good health for many reasons.  It acts a ...
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Meningitis Symptoms
Meningitis is a serious and potentially life-threatening disease that involves the inflammation of membranes covering the brain and spinal cord.  These membranes are called meninges, and can become inflamed due to a variety of factors.Bacterial and viral ...
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Acne and Diet
Acne is a common skin condition that causes discomfort, embarrassment and, in some cases, pain and irritation.  There are many misconceptions surrounding the causes and prevention of acne, including how diet can affect the frequency and severity of acne b ...
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Cholesterol Cutback Choices
You know the drill: cut this, that, and the other really delicious thing out of your diet # all in the name of cutting cholesterol. Frustrating, isn't it?  Especially if you work full time, and are on the go constantly with family or volunteer obligat ...
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Natural Vitamins
Farmers know it.  Foodies know it.  But not enough people know that although it is easy to buy vitamin supplements to help overcome any deficiencies, for the majority it is better to obtain the recommended daily allowance of vitamins from ...
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