How good does it feel to be light on your feet?  How good does it feel knowing you may live a longer, healthier life?

How well will you sleep knowing you can accomplish most anything you want the next day # your obesity won’t be a barrier?

man_beach_musclesThere are obviously many benefits acquired from losing weight.  Though losing weight is admittedly not easy, the long term effects will be of help to anyone who suffers from unwanted and unhealthy excess weight.

The following are some of the remarkable benefits from losing excess weight: Read more . . .

Many people have dreams, ambitions,or goals but do not know how to go about achieving them.

They may have thought about self improvement and what their ideal life would consist of, but have no idea how to even begin to make the plans and take the actions required to make this a reality.family_smiling_oval

How can one tell if a person is willing to work on self improvement? Some people have merely a vague  idea about how to begin “improving”. These are the folks who believe that if only they had a better job, or met the love of their life, or had been given better opportunities, and so on, everything would be fine and they would be happy. Read more . . .

Most relationships are fleeting#the salesperson, the waiter, the bus driver–all of them are in our lives for mere moments.  But what makes life really worth sticking it out for is the longer relationships, the ones that last months, years, or lifetimes.couple_white_romance

The simplest definition of the word relationship is a connection between two people. It often includes the feelings of one person toward another. This can be a romantic relationship, a business relationship, or parent-child relationship. All three tend to be important in all of our lives.
Read more . . .

Farmers know it.  Foodies know it.  But not enough people know that although it is easy to buy vitamin supplements to help overcome any deficiencies, for the majority it is better to obtain the recommended daily allowance of vitamins from natural vitamin sources.

veggies_choppingMany people do not have enough natural vitamin sources in their diet and therefore often suffer from a deficiency of one or more needed vitamins. You’ve heard this before: the key to gaining the correct amount of vitamins from natural vitamin sources is to eat a healthy and balanced diet.

Some chosen diets, such as vegetarian, provide a limited number of natural vitamin supplements and therefore a supplement may be the best option. But for most diets, food can provide all you need! Read more . . .

We’ve heard from many people over the years that train the way they learned in High School, or worse, the way they saw some character in a movie train!woman_pink_exercise

Here are some tips to bring you into the modern era. Read more . . .